No sleep. Is this a reason for concern? What is the relationship with the lack of sleep with Alzheimer's disease? How to sleep to sleep? How to overcome tiredness on the road? Technology in the Security Service!

The doctor explains that remembering dreams is quite difficult. You have to wake up in a specific phase of sleep, the so -called REM phase, when you have dreams, and you have to quickly move them from the sphere of sleepy brain to the vigilant sphere.

Marzenia senne przychodzą co półtorej godziny

Sen REM występuje w cyklach półtoragodzinnych. When someone wakes up spontaneously, this is not always the REM phase. Also, when he has, for example, a set alarm clock for a specific one for an hour, it does not have to be the time when the REM phase occurs. - If you are spent an hour longer, maybe you will be able to tweak something - says the guest of Program 1 of Polish Radio to Roman Czejarka, who hosted Roman Czejarka. Alzheimer, but this applies to the phase of deep sleep, in which there are no dreams. They only appear in the REM phase, when the brain works intensively. - Every year and a half, the brain wakes up from deep sleep, becomes active in vigil and is accompanied by dreams, and then we fall into a deep sleep again - he says. Lack of deep sleep can be a cause for concern, and the lack of a REM phase does not adversely affect man's well -being.

We remember dreams with great emotions

dreams of sleepy dreams are the most in the morning, and therefore people, Which get up early, they may have much less. - Rem appears in the fourth, fifth phase of the cycle, i.e. 7-8 hours of sleep - he emphasizes. He points out that the length of the REM phase increases in every cycle. - At the beginning it is five minutes, then 10, and in the fourth or fifth it can even be an hour - he explains. Therefore, the chance that something is dreamed of someone is the greatest in the morning, not early in the evening or at night.

The lack of dreams can also be caused by the fact that someone has common dreams, nothing happens in them, so the brain does not remember them. - We mainly remember those dreams that were burdened with great emotions, both negative and positive - he says.

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broadcasts: Four Seasons

Leads: Roman Czejarek

Guest: dr Michał Skalski (Clinic of Treatment of sleep disorders)

Emission date: 14.10.2021

emission hour: 11.18

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